Definition: Certain substances which sour, such as active cultured yogurt, buttermilk and certain cheeses, contain Lactobacillus acidophilus that enhance digestion and elimination by effectively digesting proteins in the bowel.

Acidophilus also helps to detoxify harmful bacteria by helping to restore friendly bacteria that keep certain microorganisms in check. Non-dairy sources of acidophilus are available. All sources, whether liquid or capsule, should be refrigerated and taken on an empty stomach in the morning. Check expiration dates before purchasing any acidophilus products. Acidophilus supplements should be taken after antibiotic therapy or their effects will be neutralized.

Applications: constipation, yeast infections, mouth sores, colon problems, fungal and bacterial infections, diarrhea, high blood cholesterol, indigestion and malnutrition.

Recommendations: Acidophilus can be taken in capsule, tablet, liquid or edible forms such as buttermilk, yogurt, etc. Always check for expiration date and use guaranteed bacterial count products with lacto and bifido bacteria.

Milk Thistle (Silybum marianum)

Definition:
Milk thistle has a long history of use as an extraordinary liver rejuvenant. Ancient dioscorides used it to reverse the poisoning effect of a snakebite. Today, European doctors use intravenous applications of milk thistle for mushroom poisoning, which destroys liver tissue and causes death. It has an impressive track record as a liver tonic and protectant.

Applications:
Cirrhosis, hepatitis, diabetes, free radical protection, gallstones, chronic fatigue, jaundice, kidney congestion, liver damage, kidney disease, poisoning and psoriasis.

Scientific Updates:
In experiments, silymarin, the primary component of milk thistle, was given to test subjects before a deadly mushroom amanita toxin was ingested. It was 100 percent effective in preventing liver toxicity. Studies have shown that taking milk thistle has resulted in a pronounced reduction of cholesterol in the bile which helps to prevent gallbladder disease. Recent studies point to milk thistle as a possible therapy for psoriasis.

Complementary Agents:
Dandelion, bioflavonoids, grape seed or pine bark proanthocyanidins, turmeric, artichoke, schizandra, vitamin E, selenium, germanium, marine lipids, essential fatty acids and psyllium.