Memory loss can be a worry all on it’s own and can initiate feelings of anxiety and bouts of doubt about yourself. It’s important to know that loads of folk suffer from intermittent episodes of memory loss and concentration. Life can be a daunting at times and so very busy that sometimes we get overloaded with information and pressured about things that have to done that something has got to give. Obviously if you are concerned about lapses and behaviour then a check-up is in order. Sometimes it simply means a review of your life and routine to see if there are areas that require some “tweeking”. Stress is a huge factor on brain health and if you are worried and anxious about something or someone then it is hard to think about anything else not to mention where you left the car keys.

Stress nutrients need to be replenished if you are using them up at a rapid pace. Solaray B Complex 100mg is a super formula that has great absorbency and can help nourish the nervous system. Essential Fatty Acids are widely regarded as absolutely essential for brain health with studies indicating that low levels of Essential Fatty Acids have been associated with brain disorders and behavioural issues. We need to get our kids on Essential Fatty Acids to support their future health. Ginkgo Biloba is often referred to as the memory herb. It seems to increase blood flow to the central nervous system and the brain. It is used to treat memory issues and circulation problems particularly upper body. A diet rich in raw foods like carrots, spinach, cucumber and blueberries is recommended to support brain health. Good quality fish, soya beans, brown rice, whole grains, nuts and seeds are all great brain boosters.

Try to avoid refined sugars and especially sweeteners as they have been linked to brain tumours and brain disorders. There are times where a lack of sleep can certainly affect our memory quality so plenty of rest can certainly help. Natural remedies to help with sleep are Lavender Oil and ESI Passiflora complex which is a combination of the herb passiflora, valerian and California Poppy. A lovely little tincture to send you off. A good Multivitamin and Mineral is always a great platform on which to build great health.

Finally,try to push not punish yourself mentally. Concentrate more on the things you really love and like and it might just get easier.