www.solaray.co.uk

www.nutraceutical.com

see solaray on health store 24

www.naturalnews.com

www.supplementinfo.org
website provided by the Dietary Supplement Information Bureau to promote the responsibleuse of vitamins, minerals, herbs and speciality supplements. Includes 'Supplements in the News' updates

www.whfoods.com/foodstoc.php?PHPSESSID=026d5e3d419c7d9c2e832b78acb87119
nutrient content listings of the 'worlds healthiest foods'

www.thenutritionreporter.com
magazine and newsletter articles describing recent research on vitamins, minerals, and othernutrients, with an emphasis on their therapeutic applications by Jack Challem

www.doctormurray.com
Doctor Michael Murray has published almost 30 books on health-related topics, his website includes articles and answers to questions.

www.supplementwatch.com/
a library of supplements - information on hundreds of supplements, with research references

www.thirdage.com/
drug interactions with supplements, good and bad

www.hon.ch
Health On The Net is a charity which offers free access to Medline and Pubmed, the online resource of the US National Library of Medicine and National Institutes of Health.Prepared to be amazed at the volume of research on natural medicine.  

These linkst may be of interest, they are not associated with this website.Information supplied is not in any way associated with this site.

Trans fats -the fat facts.

There are four kinds of fats: monounsaturated fat, polyunsaturated fat, saturated fat, and trans fat. Monounsaturated fat and polyunsaturated fat are the "good" fats. It is generally accepted that consumption of saturated fat should be kept low, especially for adults. Trans fat (which means trans fatty acids) is the worst kind of fat, far worse than saturated fat.

Partial hydrogenation is an industrial process used to make a perfectly good oil, such as soybean oil, into a perfectly bad oil. The process is used to make an oil more solid; provide longer shelf-life in baked products; provide longer fry-life for cooking oils, and provide a certain kind of texture or "mouthfeel." The big problem is that partially hydrogenated oil is laden with lethal trans fat.

For more on this and general info go to the American site www.bantransfats.comwww.bantransfats.com